Little old lady goes to yoga

by saynotospandex

I had such a tough yoga session yesterday (asana & pranayama).

I was shaking all over, & had worked up a huge sweat by the time warmups were done. My left shoulder, which was in pain since my HK trip, does feel better now as well. Don’t I just sound like a little old lady?

Fell into a deep, deep sleep during dead man’s pose – frankly, this is my favourite pose because I am always dead tired after the 1.5 hour class.

May’s schedule is out but don’t see any of my favourite classes!